Monday, September 18, 2023

PRE: Heavy Day

WOD: Bench Press: 10-5-3-1-3-5-10,

4 Sets NFT:

-50m Right Arm Waiter Carry (50/35)

-10 Split Lunges/Leg (95/65)

-50m Left Arm Waiter Carry

-2 Rope Climbs

POST: 3x20 Weighted Sit-ups