Tuesday, September 19, 2023

PRE: EMOTM x 10: Odd: 10 Stiff Leg Deadlifts (Moderate Load), Even: 14 Wall Facing HS Shoulder Taps

WOD: For time: 5 Rounds:

-7 TTB (K2E/KB V-ups)

-7 DB Thrusters (50/35)

Then: 5 Rounds:

-15/12 Cal Ski

-21/15 Cal Row

POST: 3x10 RB Side Plank Rows (per side)

Donna RahnComment