Friday, September 22, 2023

PRE: 3 Sets: 10 Pistols, 8 Ring dips, 10 Barbell Good Mornings (75/55)

WOD: For Time:

-400m Run, 21 Power Snatches (95/65)

-400m Run, 21 Overhead Squats

-200m Run, 15 Power Snatches

-200m Run, 15 Overhead Squats

-100m Run, 9 Power Snatches

-100m Run, 9 Overhead Squats

POST: 2 Sets: 10 Dual DB Bicep Curls, 20 Single DB Tricep Ext. 30 - 2 Count Flutter Kicks