Thursday, September 21, 2023
PRE: Back Squat 6-6-5-5-4-4 *Build to a heavy set of 4, 8 Strict Pull-ups after even sets
WOD: For Time: -15-12-9-6-3:
-Jerks (135/95)
*60 DU (x2 Singles)
Directly into…
-300m Prowler Push/Sled Pull
2 RNFT: 50 Walking Lunges, 30 Sit-ups, 10 2-Push-up Burpees