Monday, September 25, 2023

PRE: 6 x 5/Arm Landmine Presses (Increase in load each set), 25 Weighted Sit-ups on even sets

WOD: AMRAP 12:

-50 Forward Bear Crawl

-5 Devil Presses (35/20)

-50 Reverse Bear Crawl

-5 Devil Presses

POST: 4 Rounds: :20 Ring Dip Support Hold, :25 Hollow Hold, :30 Hand Stand Hold