Tuesday, September 26, 2023

PRE: 3 Sets: 5 Dual KB Hang Snatches (35/25), 50′ Dual KB Front Rack Lunges, 5 Dual KB Hang Snatches, 100m Dual KB Farmers Carry

WOD: For time: 30-20-10:

-Power Cleans (115/85)

-Cal Bike

-Directly into: 10-20-30:

-Deadlifts (205/145)

-Cal Row

POST: 50 BB Floor Wipers

Donna RahnComment