Friday, September 29, 2023

PRE: Accumulate 2 Minutes in Each Static Position in Any Order: A) 2 Minute Parallette/DB Handstand Hold, B) 2 Minute L-Sit on Rings, C) 2 Minute Back Squat Hold (165/115)

WOD: “Fight Gone Bad” For Total Reps: 3 Rounds:

-1 minute Hang Squat Cleans (75/55)

-1 minute Box Jumps (24/20)

-1 minute Sumo Deadlift High-Pulls

-1 minute Cal Row

-1 minute Push Press

-1 minute Rest

POST: 75 Feet Elevated MB Sit-ups