Saturday, September 30, 2023

PRE: Movement Standards

WOD: Partner Day! "Phillip M Wigal" For Time:

-1507m Row/Ski

-157 Cal Bike

-35 Devil Presses (2x50/35)

-4 Bear Complexes (95/65)

-11 Synchro. Bar Over Burpees

*1 Bear Complex: 7 Unbroken sets of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

POST: Mobility