Monday, September 4, 2023

PRE: Movement Standards

WOD: “Devil Dogs” For Time:

Buy-In: 26 Burpee Pull-Ups

Then, 8 Rounds of:

-13 Hang Cleans (95/65)

-13 Push-Ups

-13 Box Jumps (24/20)

-13 Kettlebell Swings (53/35)

Cash-Out: 2,021 meter Run

*Wear 20/14lb vest if possible.

POST: Mobility