Tuesday, September 5, 2023

PRE: 5x3 Bench Press *Build up to a heavy set of 3, 10 Dual DB/KB Box Step Downs after each set

WOD: For Time:

-250/215m Row/Ski, 21 Deadlifts (245/165)

-250/215m Row/Ski, 18 HSPU (Box/Pike)

-250/215m Row/Ski, 15 Deadlifts

-250/215m Row/Ski, 12 HSPU

-250/215m Row/Ski, 9 Deadlifts

-250/215m Row/Ski, 6 HSPU

POST: 3 Sets: :20 Goblet Split Lunge Pulse/Side, :30 KB Scissor Kick Figure 8s