Friday, September 8, 2023
PRE: 6-5-4-3-2-1 Sumo Deadlift High Pulls *Build to a heavy set of 1, 5 Strict Pull-ups after each set
WOD: For time: 3 Rounds:
-60 Air Squats
-300m Run
-15 Hang Cleans (155/105)
POST: 4 Sets: 10 TTR, 6 Turkish Get-ups
PRE: 6-5-4-3-2-1 Sumo Deadlift High Pulls *Build to a heavy set of 1, 5 Strict Pull-ups after each set
WOD: For time: 3 Rounds:
-60 Air Squats
-300m Run
-15 Hang Cleans (155/105)
POST: 4 Sets: 10 TTR, 6 Turkish Get-ups