Thursday, September 7, 2023

PRE: Heavy Day

WOD: Alternating On the Minute x 17:

-Minute 1: 3 Push Jerks

-Minute 2: 6 Power Cleans

-Minute 3: Rest

*Build to a heavy Complex

Then: 3 Sets:

-80' Yoke Carry (270/230)

-8 Tire Flips

-25' HS Walk (30 HS Shoulder Taps)

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