Friday, January 26, 2024

PRE: 2 Sets NFT: 50/35 Cal Bike/Row/Ski, 20 OHS (135/95)

WOD: AMRAP 10:

-5 Shoulder to Overhead (115/75)

-10 Deadlifts

-15 Box Jumps

POST: 50 GHD Sit-ups, 75 Sit-ups