Thursday, January 25, 2024

PRE: 6-5-4-3-2-1-1-1 Bench Press (Work to a heavy single)

WOD: For Time:

-75/50 Cal Bike

-150 DU (x2 Singles)

-2000/1700m Row/Ski

-150 DU

-75/50 Cal Bike

POST: Accumulate 2:00 in each: L-Sit, HS Hold, Weighted Hip Extension (25/15)