Monday, January 29, 2024

PRE: On the Minute x 10: 30 DU (x2 Singles), 1 Squat Clean Thruster (155/105)

WOD: For Time:

-50 DB Walking Lunges (2x50/35)

-30 HSPU

-40 Front Rack Walking Lunges

-20 HSPU

-30 Overhead Walking Lunges

-10 HSPU

*15 minute time cap.

POST: 3 Sets: 25 x 4-Count Flutter Kicks, :30 Hollow Hold