Tuesday, January 30, 2024

PRE: 3-2-1-1-1-1 Front Squats *Work up to a heavy single.

WOD: For time: 5 Rounds of:

-1 Power Clean (135/95)

-3 Hang Squat Clean

-2 Jerks

-1 Lap Sprint

*2 minute Rest*

Then, 5 Rounds of:

-1 Power Clean

-3 Hang Squat Clean

-2 Jerks

-1 Lap Sprint

POST: 4 Sets: 25 RB Plank Jacks, 10 Single Arm Russian KB Swings/arm (53/35)