Wednesday, January 31, 2024

PRE: Movement Standards

WOD: Partner Day! For time:

-50 HRPU High-fives

Then, 20 Rounds of:

-12 Power Snatches (95/65)

-20 Air Squats

-15/12 Cal Bike/Row/Ski

Then, perform:

-50 Synchro Sit-ups

*Wear a weight vest throughout (20/14)

POST: Mobility