Monday, January 8, 2024
PRE: 8 Sets, Strict Press: 1 Full Rep, 1 Half Rep, 1 Full Rep + 4 Weighted Pistols (Moderate load on strict press)
WOD: Tabata 8 Rounds (:20 work/:10 rest), :30 Rest between stations
-Row
-Squat
-Pull-up
-Push-up
-Sit-up
POST: 3 Sets: 5 Ring Dips, 10 BB Front Rack Reverse Lunges