Tuesday, January 9, 2024
PRE: 5 Rounds: 15/12 Cal Bike *0:30 time cap, for every calorie left complete 1 Deficit HSPU (Hands on DBs) after each round.
WOD: For time: 10 Rounds:
-1 Squat Clean (155/105)
-3 Push Jerks
-30 DU (x2 Singles)
POST: 2 Rounds: 1:00 Plank Hold, 20 Leg Raises to bar