Friday, October 11, 2024
PRE: 3 Sets: (Rotating on the 2 Minute): Minutes 1-2: 30/24 Cal Bike/Row/Ski, Minutes 3-4: 20 DB Bench Press/Floor Press
WOD: AMRAP 20:
-7 Ground to Overhead (95/65)
-7 Box Jump Overs (24/20)
-200m Run
POST: 8 x :10 L-Sits
PRE: 3 Sets: (Rotating on the 2 Minute): Minutes 1-2: 30/24 Cal Bike/Row/Ski, Minutes 3-4: 20 DB Bench Press/Floor Press
WOD: AMRAP 20:
-7 Ground to Overhead (95/65)
-7 Box Jump Overs (24/20)
-200m Run
POST: 8 x :10 L-Sits