Thursday, October 10, 2024

PRE: Heavy Day

WOD: NFT: 10-9-8-7-6-5-4-3-2-1:

-Back Squats

-Power Cleans

*Work to a heavy single on both movements.

POST: 3 Sets: 10 Cal Reverse Bike, 20 BB Roll Outs, :30 Hollow Rocks