Monday, October 14, 2024

PRE: 4 Sets E2MOTM: 12 Front Squats (Increase load each set)

WOD: 4 Rounds, Every 5 minutes complete:

-12/9 Cal Bike/Row/Ski

-6 Burpee Box Overs (24/20)

-12/9 Cal Bike/Row/Ski

-6 Burpee Box Overs

-12/9 Cal Bike/Row/Ski

POST: 21-15-9: Ring Push-ups, RB Woodchoppers (each direction)

Donna RahnComment