Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, October 15, 2024

PRE: Deadlift: 10-8-6-4-2 *Work up to a heavy 2, after set of 8 and 4 complete: 200m Odd Object Carry

WOD: AMRAP 13:

-45 DU (x2 Singles)

-13 Hang Snatches (75/55)

-3 Wall Walks

POST: 3 Sets: 0:15 L-Sit, 21 SIt-ups, 27 Banded Good Mornings

Donna RahnOctober 14, 2024Comment
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Donna RahnOctober 15, 2024
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Monday, October 14, 2024

Donna RahnOctober 13, 2024
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Geneseo, IL,
61254
 

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