Tuesday, October 15, 2024
PRE: Deadlift: 10-8-6-4-2 *Work up to a heavy 2, after set of 8 and 4 complete: 200m Odd Object Carry
WOD: AMRAP 13:
-45 DU (x2 Singles)
-13 Hang Snatches (75/55)
-3 Wall Walks
POST: 3 Sets: 0:15 L-Sit, 21 SIt-ups, 27 Banded Good Mornings