Friday, October 25, 2024

PRE: Movement Standards

WOD: "Dallas 5" For time:

-Buy in: 50 Burpees

-Then 5 Rounds of:

-10 Wall Balls (20/14)

-10 S2O (95/65)

-10 Pull-Ups

-10 Box Jumps (24/20)

-10 Sit-Ups

-Cash out: 800m Run

POST: Mobility