Thursday, October 24, 2024

PRE: On the 0:00 – 10 Hang Cleans (115/80), On the 2:00 – 8 Hang Cleans (135/95), On the 4:00 – 6 Hang Cleans (165/115), On the 6:00 – 4 Hang Cleans (185/135), On the 8:00 – 2 Hang Cleans (205/145)

WOD: For time:

-400m Run

-5-5-5: Front Squats (155/115), HSPU (Box/Pike)

-400m Run

-4-4-4: Front Squats, HSPU

-400m Run

-3-3-3: Front Squats, HSPU

-400m Run

-2-2-2: Front Squats, HSPU

-400m Run

-1-1-1 Front Squats, HSPU

POST: 4x8 Floor Press (135/85)

Donna RahnComment