Monday, October 28, 2024

PRE: 10 min EMOTM: Odd: 7 Push Jerks (Athletes choose a moderate load) Even: 50 DU (x2 Singles)

WOD: For time: 3 Rounds:

-1000/850m Row/Ski

-8 Bar Muscle-ups or 15 C2B Pull-ups

-24 Burpee Box Overs (24/20)

POST: 3 Sets: 7 Inchworms, 35 Sit-ups