Tuesday, October 29, 2024

PRE: 4 Sets: 12 Dual DB Snatches (Athletes choose a heavy load), 9 Sumo Deadlift High Pulls (95/65)

WOD: AMRAP 12:

-From 0:00-4:00, AMRAP:

-50m Sprint

-5 Clean and Jerks (135/95)

-From 4:01-8:00, Rest

-From 8:01-12:00, AMRAP:

-50m Sprint

-5 Thrusters

POST: 3 Sets: 15 Single Arm RB Lat Pull Downs/arm, 50 Flutter Kicks, 50 Scissor Kicks