Friday, October 4, 2024

PRE: NFT: 6-9-12-9-6: Single Leg Deadlifts/Leg (Athletes choose a moderate load), Dual DB Seated Strict Press

WOD: For time:

-5 Hang Snatches (135/95)

-20 Burpee Bar Hops

-25 Box Jumps (24/20)

-10 Hang Snatches

-20 Burpee Bar Hops

-25 Box Jumps

-15 Hang Snatches

-20 Burpee Bar Hops

-25 Box Jumps

POST: 50 Leg Raises to Bar (Laying on ground)