Thursday, October 3, 2024

PRE: Back Squat 4x3, 4x1 (Increase each set, building up to a heavy single)

WOD: For time: 4 Rounds:

-500/425m Row/SkiRow

-50 DU (x2 Singles)

-5 Reps (1 Wall Walk + 1 Wall facing HSPU)

Then, 200ft OH Walking Lunge (45/35)

POST: 75 Straight Leg Sit-ups