Friday, November 1, 2024

PRE: Back Squat EMOTM x 12: Odd Minutes: 12/9 Cal Ski, Even Minutes: 3 Back Squats (Athletes choose a heavy load)

WOD: For time: 5 Rounds:

-5 HSPU (Box/Pike)

-10 Box Jumps (24/20)

-15 Deadlifts (155/115)

-200m Run

-25 Sit-Ups

-30 DU (x2 Singles)

POST: Mobility - Coaches choice