Thursday, October 31, 2024
PRE: Heavy Day
WOD: -Part 1: 15 Sets: 1 Snatch (Power or Hang) 1 Overhead Squat *Work to a heavy complex .
-Part 2: 800m SB & KB Carry (53/35)
POST: 3 Sets: 20 Bulgarian Split Squats or Pistols, 0:30 Rower Seat Plank Pulses