Tuesday, October 8, 2024
PRE: 5 Sets: 3 Strict Presses + 1 Push Press *Build to a heavy set.
WOD: Tabata 8 Rounds at each station (:20 work/:10 rest)
-Burpee Shuttle Run
-Dual KB SDHP (35/20)
-DU (Singles)
-Dual KB Reverse Lunges
POST: 2 Sets: 50 Sit-ups, 30 Supermans, 10 Hamstring Curls