Wednesday, October 9, 2024

PRE: Movement Standards

Partner Day! "Juliana’s Angel Wings" For time: 10 Rounds:

-8 Deadlifts (185/155)

-12 Alt. DB Hang Clean and Jerks (50/35)

-21 Wall Balls Shots (20/14)

*Every 3 minutes starting at 0:00, complete:

5 Synchronized Burpees

Cash-Out: 1,234 meter Row (each, 2468m total)

POST: Mobility