Tuesday, November 12, 2024

PRE: 3 Sets: 50 Crossovers, 35/25 Cal Ski, 7 Dual DB Power Cleans (50/35)

WOD: For time:

-1000/850m Row

-50 S2O (65/45)

-15 Bar Muscle-ups (x2 Pull-ups)

-50 S2O

-1000/850m Row

POST: Lower Body Mobility