Wednesday, November 13, 2024

PRE: 4 Sets: 8 Strict Handstand Push-ups, 6 Ring Rows

WOD: 5 Rounds: Every 4:00 Complete:

-200m Run

-9 Bar Facing Burpees

-6 Power Snatches (135/95)

POST: 2 Rounds: 50' Forward Bear Crawl, 30/Side Oblique Crunches, 50' Reverse Bear Crawl, 30 Crunches