Wednesday, November 20, 2024

PRE: Movement Standards

WOD: Partner Day! For time: 5 Rounds:

-12 SDHP each (95/65)

-8 HSPU each (Box/Pike)

-400m Run (200/200)

-36 DU each (x2 Singles)

-24 Wall balls over the bar (20/14)

POST: Mobility