Tuesday, November 19, 2024

PRE: 4 Sets: 1:00 Dual KB Front Rack Hold (40/25), 30/25 Cal Ski

WOD: AMRAP 20:

-8 Bench Presses (135/95)

-10 Single DB OHS (50/35)

-300m Row

POST: 4 Sets 5 Inchworms, 0:20 L-Sit