Friday, November 22, 2024

PRE: Movement Standards

WOD: "Tama" For time:

-800m Single-Arm Barbell Farmers Carry (45/35)

-31 Toes-to-Bars

-31 Push-Ups

-31 Front Squats (95/65)

-400m Single-Arm Barbell Farmers Carry (95/65)

-31 Toes-to-Bars

-31 Push-Ups

-31 Hang Cleans (135/95)

-200m Single-Arm Barbell Farmers Carry (135/95)

POST: Mobility