Saturday, November 23, 2024

PRE: Movement Standards

WOD: Partner Day! "Mensch" For time:

-Buy-In: 3,841m Bike

-174' Sandbag Carry

Then, 10 Rounds of:

-4 Power Cleans (155/115)

-30 Alt. Partner Sit-Ups

-174' Sandbag Carry

400m Run or 500m Row Then,

10 Rounds of:

-20 DB Snatches (50/35)

4 Dumbbell Box Step-Ups (2x50/35, 24/20)

400m Run or 500m Row

Then, 10 Rounds of:

-1 Rope Climb

-14 Alt. Partner Push-Ups

-Buy-Out: 4,018m Bike

POST: Mobility