Tuesday, November 26, 2024

PRE: 21 OHS (65/45), 15 OHS (95/65), 9 OHS (135/95), 15 OHS (95/65), 21 OHS (65/45)

WOD: 5 Rounds: AMRAP 4, 1 minute rest between rounds:

-21/17 Cal Bike

-1 Round of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Air Squats)

-Max Power Cleans (185/125)

POST: 20 Parallette shoot throughs (Dip + Push-up)