Wednesday, November 27, 2024
PRE: EMOTM x 12: Odd minutes: 12 Dual DB Walking Lunges, Even Minutes: 3 Wall Walks
WOD: AMRAP 18:
-10 Hang Snatches (95/65)
-10 Wall Balls (20/14)
-10 K2E (V-ups)
POST: 5:00 Cool down Bike/Row/Ski, 50 Weighted Sit-ups
PRE: EMOTM x 12: Odd minutes: 12 Dual DB Walking Lunges, Even Minutes: 3 Wall Walks
WOD: AMRAP 18:
-10 Hang Snatches (95/65)
-10 Wall Balls (20/14)
-10 K2E (V-ups)
POST: 5:00 Cool down Bike/Row/Ski, 50 Weighted Sit-ups