Saturday, November 30, 2024

PRE: Movement Standards

WOD: Partner Day! "Alice" For time: 4 Rounds:

-300m Row

-30 Power Cleans (115/85)

-30 Burpees

-30 Cal Bike

-30 Air Squats

-30 Alt. Lunges

-30 Cal Ski

-30 Deadlifts (115/85)

-30 Weight Plate G2O (45/35)

*Buy-Out: 300 Ab-Mat Sit-Ups

POST: Mobility