Friday, November 29, 2024

PRE: Workout Set-Up

WOD: "Jonno" For time: 3 Rounds:

-5 Hang Cleans (95/65)

-10 Push Presses

-15 Back Squats

-1000/850m Row

3 Rounds:

-5 Overhead Squats

-10 Sumo Deadlift High-Pulls

-15 Front Squats

-30 WP G2O (35/25)

3 Rounds of:

-5 Power Cleans

-10 Squat Cleans

-15 Deadlifts

-30 Box Jumps

POST: Mobility

Donna RahnComment