Friday, November 29, 2024
PRE: Workout Set-Up
WOD: "Jonno" For time: 3 Rounds:
-5 Hang Cleans (95/65)
-10 Push Presses
-15 Back Squats
-1000/850m Row
3 Rounds:
-5 Overhead Squats
-10 Sumo Deadlift High-Pulls
-15 Front Squats
-30 WP G2O (35/25)
3 Rounds of:
-5 Power Cleans
-10 Squat Cleans
-15 Deadlifts
-30 Box Jumps
POST: Mobility