Monday, December 2, 2024

PRE: Heavy Day

WOD: Part I: For Load:

-Deadlift: 3-2-2-1-1-1

-Bench Press: 3-2-2-1-1-1

-Back Squat: 3-2-2-1-1-1

Part II: Accumulate: 2 Minute Chin-Over Bar Hold, 2 Minute Hollow Hold

POST: NFT: 21-15-9: RB Sit-ups, Heavy Russian KB Swings