Monday, November 4, 2024

PRE: 5 Sets: 4 Sumo Deadlifts (315/225), 8 Axle Bar Reverse Grip Bent Over Rows (95/65)

WOD: "Wodapalooza WOD 4" For time:

-10-20-30-40-50 Wall Balls (20/14)

*5x50ft shuttle runs after each round

(25ft down + 25ft back=1)

POST: 120 MB Russian Twist