Tuesday, November 5, 2024

PRE: 12 Minute Clock: 5 Hang Snatches (Athletes choose a moderate load), 20 Handstand Shoulder Taps

WOD: For time: -21-15-9: Box jumps (30/24)

-12-9-6: Power Cleans (185/125)

POST: 4 Sets: 20 Floor Wipers, :10-:20 Second Ring Dip Support Holds