Saturday, November 9, 2024

PRE: Movement Standards

WOD: Partner Day! "The Parks" For time: 6 Rounds Each: Partner A completes:

-20 SA OH DB Lunges (50/35)

-21 Amer. KB Swings (70/53)

-6 Synchronized Burpees

-9 RA DB Thrusters

-9 LA DB Thrusters

-3 RA KB Squat Cleans

-3 LA KB Squat Cleans

*Partner B chooses 1 and perform: Ring Plank Hold, Dead Hang Hold, Parallel Squat Hold, Half Push-Up Hold

POST: Mobility