Friday, November 8, 2024
PRE: 5 Sets: 1 Hang Squat Clean + 1 Push Jerk + 1 Hang Squat Clean + 1 Split Jerk *Build to a heavy set.
WOD: AMRAP 18: Buy-In: 5 Round:
-200m Run
-10 OHS (95/65)
-In Time Remaining AMRAP:
-5 Ring Dips
-10 HRPU
-15 Air Squats
POST: 3 Sets: 15 GHDSU + 30 Banded Pull-Aparts