Wednesday, December 11, 2024

PRE: Movement Standards (Day 1)

WOD: “Elizabeth” For time:

-Buy-In: 96 Russian KB Swings (53/35)

Then, 6 Rounds of:

-2 Bear Complexes (135/95)

-52 DU (x2 Singles)

Directly into, 8 Rounds of:

-9 Up-Downs

-22 Air Squats

-Cash-Out: 70 Alternating Dumbbell Snatches (50/35)

*1 Bear Complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press. *Athletes may complete as individual or team.

POST: Mobility