Tuesday, December 10, 2024

PRE: For 15 minutes: 4 Sumo Deadlifts (255/175), 8 Strict Toes to Bar, 0:60 HS Walk

WOD: 10 Rounds, Every 2 minutes complete:

-250m Row/Ski

-10 MB Squat Cleans (20/14)

POST: 30 Rower Seat Pike Pull-ins